January 2011

Protein Powder Smoothies

Smoothies are popular as a breakfast or snack because they are easy to make and they taste great.  Protein powder can be added to smoothie recipes to increase the protein content.  Protein powder is derived from different sources, including whey, soy, rice, egg or hemp.  Smoothies with protein powder are a healthy option for exercise […]

How To Make Healthy Smoothies With a Blender

Smoothies are a great way to consume fruits and vegetables. These cold beverages are packed with essential nutrients and antioxidants. To make healthy smoothies, you will need a good blender to puree and blend the ingredients. Homemade beverages, snacks and meals are nutritious because you can control the ingredients that go into your food preparation. […]

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How to Make Protein Powder Smoothies

There are people who can benefit from protein powder smoothies.  Weight lifters and body builders need high amounts of protein to build muscle mass.  Vegetarians and vegans usually struggle with protein deficiency because they do not eat meat.  For these individuals and for everybody else, smoothie recipes that include protein powder give an extra boost […]