April 2011

How to Build Muscle with Smoothies That Taste Like Heaven

Both men and women want to have better looking bodies. That usually means getting in shape and building some muscle. Now, this doesn’t mean building bulky, ugly muscles, but simply toning up a bit, and getting the body you truly want. Smoothies can help you in achieving that while also improving your health, but there […]

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Greek Yogurt Smoothie

If you feel that plain fruit smoothies lack something in them, it may be time to make healthy fruit smoothies with Greek yogurt. Greek style yogurt is thick and velvety. It makes your smoothies richer and creamier while providing extra protein, calcium and other minerals. Bump up the taste and nutrition level of your smoothie […]

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Fruits for Breakfast Smoothies

Mornings are usually hectic especially when you have kids around. If you want healthier meals but do not have the luxury of time, you can prepare a healthy smoothie for breakfast instead of cooking a hot meal. You’ll have a nutritious meal in a matter of minutes when you make a smoothie. It’s also a […]

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Passion for Citrics

This morning I woke up early, decided to fight against all the fruits that were ‘living’ inside my fridge. Last thursday I bought a bag of oranges, so I thought about using them up. I love eating citrics and this was a great opportunity to fulfill my desires, so I took some other fruits and […]

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