Kids love smoothies because they’re delicious and refreshing. Adults love them for the same reason, and also because they’re healthy. Drinking smoothies offers many health benefits. They provide quick energy, protein, antioxidants, vitamins, minerals and fiber. You’ll never grow tired of this nutritious drink because there are hundreds of recipes for healthy smoothies out there.
Smoothie Health Benefits
Smoothies are healthy because you can add all sorts of nutritious ingredients into them. With the right recipe, you can have a healthy smoothie with these health benefits:
- Boost your energy
- Cleanse and detoxify your body
- Build your immune system
- Boost your memory
- Burn body fat and lose weight
- Strengthen your bones
- Build strong muscles
- Nourish and beautify your skin, hair and nails
Try the recipes for healthy smoothies below. They’re amazingly delicious and good for your health. To make the smoothie, combine ingredients in a blender. Blend until smooth. Serve and enjoy.
Healthy Smoothie Recipe #1 – Banana Orange Strawberry Fruit Shake
Make this smoothie when you want to cleanse and detoxify your body.
- 1/2 cup orange juice
- 1/2 banana, sliced and frozen
- 6 strawberries, frozen
- 1/2 cup water
- 1 tbsp skim milk powder
- 1 tbsp protein powder
- 1 tsp flax seed oil
Healthy Smoothie Recipe #2 – Frozen Fruit Smoothie Recipe
When you need a quick boost of energy, grab your blender and whip up this smoothie recipe.
- 1/2 cup frozen banana
- 1/2 cup frozen peaches
- 1/2 cup frozen strawberries
- 2 cups milk
- 1/4 cup orange juice
- 2 tbsp honey
Healthy Smoothie Recipe #3 – Citrus Rush
When it’s flu or colds season, protect yourself from infection with this citrus smoothie recipe. Even if you already have a cold, the Vitamin C in this drink will shorten your suffering time. This is also a great drink to soothe your sore throat.
- 1/2 cup orange juice
- 1/2 pink grapefruit, peeled and seeded
- Juice of Ѕ lemon or 2 limes
- 1 inch fresh ginger, skin scraped off
- 1/2 cup nonfat yogurt
- 2 tsp honey
Healthy Smoothie Recipe #4 – Low Fat Strawberry Banana Smoothie
Trying to lose weight? Have a low-fat, low-calorie smoothie.
- 1/2 cup strawberries
- 1 banana
- 1/2 cup non-fat milk
- 1/2 cup crushed ice
Healthy Smoothie Recipe #5 – Banana Strawberry Power Smoothie
Athletes and bodybuilders need extra energy and potassium while working out. Build your muscles with this power smoothie.
- 1 cup non-fat milk
- 1 cup strawberries
- 1 frozen banana, sliced
- 2 tbsp whey protein powder
- 1 tbsp flaxseed oil
- 1 tbsp lecithin granules