- 1 scoop (1/3 cup) Soy protein
- 1/2 cup blueberries / frozen
- 1 ripe banana
- 1 tablespoon flaxseed oil
- 1 tbsp honey
- 1 tsp Psyillium seed husks
Put all the ingredients in your blender and blend until smooth.
Put all the ingredients in your blender and blend until smooth.
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