Green Smoothies for Weight Loss
Up to two-thirds of Americans are overweight. To a large degree, the reason is that people eat too many calories but too little nutrition. A diet that focuses on health and nutrition rather than calories is a more effective way of losing weight and keeping it off. Green smoothies provide a quick and convenient way to eat healthy foods while losing weight naturally.
The Green Smoothie
Many people are convinced that a raw food diet is the healthiest way to eat. Unfortunately, eating raw fruits and vegetables is inconvenient and time-consuming. This is where the green smoothie comes in. Smoothies offer a way for people to consume the raw foods they need quickly and easily.
Green leafy vegetables have extraordinary quantities of vitamins, minerals and enzymes. Best of all, the nutrients in smoothies are more easily absorbed by the body compared to those in whole fruits and vegetables. This has a huge positive impact on health. In addition, people who consume smoothies lose weight even without “going on a diet.” They also experience an increase in vitality and improved health.
The blending action in making the smoothie breaks up the greens. Enzymes and vital nutrients contained inside the cell walls of the greens are released, making it easier for the body to absorb them. Green smoothies contain a lot of fiber so you feel full. The sweetness from the fruits satisfies food cravings and aids in weight loss.
Focus on Health
Many so-called diet programs fail in the long-term because they often deprive the body of nutrition. Sure, you lose weight at the start, but once you get off your diet you’ll gain weight again.
What you need is a lifestyle change that focuses on health. Incorporate green smoothies in your menu to gain the greatest health benefits.
How to Make Healthy Green Smoothies
Green smoothies are very easy to make. In fact, you can whip up a nutritious smoothie without following a recipe. All you need is a fruit (like a banana) plus leafy greens of your choice. You will need water to adjust the consistency.
Apples, bananas, blueberries, mangoes and other fruits can be added to your smoothie. You will need 8 to 10 servings of vegetables and fruits each day for maximum nutrition. Add whole grains, legumes, seeds and nuts to your smoothie. For weight loss, add 1 to 2 tablespoons of coconut oil to your green smoothie.
Try this green smoothie idea for weight loss:
- 2 cups spinach leaves
- 1 apple
- 1 banana
- 1 to 2 cups water.
Combine all ingredients in a blender. Blend until smooth.