Free Smoothie Recipes

Passion for Citrics

This morning I woke up early, decided to fight against all the fruits that were ‘living’ inside my fridge. Last thursday I bought a bag of oranges, so I thought about using them up. I love eating citrics and this was a great opportunity to fulfill my desires, so I took some other fruits and […]

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Low Fat Banana

1 banana 2 cups of low fat strawberry yogurt 1 cup of low fat milk 1/2 cup of shredded ice Mix all ingredients together in a blender and you have just made a perfect low fat smoothie.

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High-C Smoothie

by Javi

High C

2 frozen bananas 1 orange, peeled 2 kiwis, peeled and sliced 1 cup frozen strawberries 1/2 cup frozen blueberries 2 cups orange juice Blend together all ingredients until smooth.

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Post image for Very Berry Vegan Smoothie

1 cup berries of your choice 2 frozen bananas, sliced 2 cups rice milk or almond milk Process all ingredients in a blender until smooth.

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Peach Mango Smoothie

1/2 cup frozen mango slices 1/2 cup frozen peach slices 2 frozen bananas, sliced 2 cups soy, rice or almond milk 1 tsp flaxseed oil (optional) Combine all ingredients and blend until smooth.

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Green Vegan Smoothie

Ingredients: 2 cups fresh spinach or kale 1 grated carrot, zucchini or cucumber 2 bananas 1 orange, peeled 3 apples, cored and sliced Blend until smooth.

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Protein Power

by Javi

Ingredients: 1/2 cup soy milk 1-1/2 cups papaya slices 1 cup strawberries 1/2 of an avocado 1/3 cup silken tofu 2 tbsp peanut butter or any nut butter 2 tbsp protein powder (optional) Maple syrup to taste Blend until smooth.

Fruit Medley

by Javi

Ingredients: 2 bananas 1/2 cup frozen berries (strawberries, raspberries or blackberries) 1 cup fresh or frozen peaches or mangoes 1 cup orange juice Juice from half a lime Blend until smooth.

1 banana 1-1/4 cups strawberries 10 whole almonds 2 tbsp water 1 cup ice cubes 3 tbsp chocolate-flavored protein powder Blend together the banana, strawberries, almonds and water.  Add ice cubes and puree until smooth and frothy.  Add protein powder and mix until well blended, about 30 seconds.

1 scoop vanilla protein powder 3/4 cup yogurt 1 banana 1/2 cup orange juice 1/2 cup water 3 ice cubes