Almond Smoothies

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1 cup berries of your choice 2 frozen bananas, sliced 2 cups rice milk or almond milk Process all ingredients in a blender until smooth.

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Peach Mango Smoothie

1/2 cup frozen mango slices 1/2 cup frozen peach slices 2 frozen bananas, sliced 2 cups soy, rice or almond milk 1 tsp flaxseed oil (optional) Combine all ingredients and blend until smooth.

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1 banana 1-1/4 cups strawberries 10 whole almonds 2 tbsp water 1 cup ice cubes 3 tbsp chocolate-flavored protein powder Blend together the banana, strawberries, almonds and water.  Add ice cubes and puree until smooth and frothy.  Add protein powder and mix until well blended, about 30 seconds.

The Greek yogurt in this recipe makes the smoothie extra rich and creamy, whereas almonds add fiber and a crunchy texture.  You can enjoy this tasty treat for breakfast, but it’s also great as a pre- or post-workout snack. 6 strawberries 1 banana, sliced 1 cup blueberries 3/4 cup unflavored Greek yogurt 1 cup skim […]