Ingredients: 2 cups fresh spinach or kale 1 grated carrot, zucchini or cucumber 2 bananas 1 orange, peeled 3 apples, cored and sliced Blend until smooth.
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Apple Smoothies
Use the following recipe to make a basic green smoothie. 2 cups filtered water 2 bananas, peeled and sliced 2 oranges, peeled and de-seeded 1 apple, cored 1 lemon, peeled and de-seeded 1/2 inch piece of ginger (optional) 2 cups kale, spinach, chard, beet greens or romaine lettuce Pour the water into the blender. Add […]
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