1 banana 2 cups of low fat strawberry yogurt 1 cup of low fat milk 1/2 cup of shredded ice Mix all ingredients together in a blender and you have just made a perfect low fat smoothie.
Banana Smoothies
2 frozen bananas 1 orange, peeled 2 kiwis, peeled and sliced 1 cup frozen strawberries 1/2 cup frozen blueberries 2 cups orange juice Blend together all ingredients until smooth.
1 cup berries of your choice 2 frozen bananas, sliced 2 cups rice milk or almond milk Process all ingredients in a blender until smooth.
1/2 cup frozen mango slices 1/2 cup frozen peach slices 2 frozen bananas, sliced 2 cups soy, rice or almond milk 1 tsp flaxseed oil (optional) Combine all ingredients and blend until smooth.
Ingredients: 2 cups fresh spinach or kale 1 grated carrot, zucchini or cucumber 2 bananas 1 orange, peeled 3 apples, cored and sliced Blend until smooth.
Ingredients: 2 bananas 1/2 cup frozen berries (strawberries, raspberries or blackberries) 1 cup fresh or frozen peaches or mangoes 1 cup orange juice Juice from half a lime Blend until smooth.
1 banana 1-1/4 cups strawberries 10 whole almonds 2 tbsp water 1 cup ice cubes 3 tbsp chocolate-flavored protein powder Blend together the banana, strawberries, almonds and water. Add ice cubes and puree until smooth and frothy. Add protein powder and mix until well blended, about 30 seconds.
1 scoop vanilla protein powder 3/4 cup yogurt 1 banana 1/2 cup orange juice 1/2 cup water 3 ice cubes
1 scoop chocolate or vanilla protein powder 1 cup milk 1 banana 1 or 2 tbsp peanut butter 3 ice cubes, crushed
1 banana 1 tbsp protein powder (or recommended amount) 1/2 cup yogurt 1 cup nonfat milk
