1 cup spinach leaves 1 lemon, peeled 2 large apples, cored and sliced 1 banana 2 tsp flax seeds Cold water (to adjust consistency) Put all ingredients in a blender. Add enough water to cover ingredients. Blend well.
1 cup soy milk, vanilla flavored 1 frozen banana 1/2 cup strawberries, fresh or frozen 1 tbsp maple syrup 1/4 tsp cinnamon Combine all ingredients and blend until smooth.
1 scoop (1/3 cup) Soy protein 1/2 cup blueberries / frozen 1 ripe banana 1 tablespoon flaxseed oil 1 tbsp honey 1 tsp Psyillium seed husks Put all the ingredients in your blender and blend until smooth.
2 bananas, peeled, sliced and frozen 1-1/2 cups soy milk, vanilla flavored 1 cup coffee-flavored yogurt 1/4 tsp ground cinnamon Dash of ground nutmeg (optional) 2 or 3 ice cubes Put all ingredients in a blender. Puree until smooth. You can use cow’s milk instead of soy milk.
1 cup skim milk 1 to 2 scoops protein powder (vanilla flavored) 1 tbsp cocoa powder 1 banana, sliced 1 tbsp peanut butter 3 to 4 drops stevia liquid (natural sweetener), if desired 4 or 5 ice cubes Combine ingredients in a blender. Blend until smooth.
Bananas cannot be very ripe. 1 frozen banana 1/2 cup milk Blend banana and milk until smooth.
Ingredients: 1 banana, sliced 1 handful of strawberries 1 cup vanilla yogurt 1/2 cup milk 1/2 cup orange juice A handful of ice cubes, crushed Blend until smooth.
Ingredients: 1 cup frozen peach slices 1/2 banana, sliced 3 tbsp nonfat yogurt, vanilla flavored 1/4 cup orange juice or apple juice Sugar to taste Blend until smooth.
Ingredients: 1/2 cup frozen bananas 1/2 cup frozen peaches 1/2 cup frozen strawberries 2 cups low fat milk 1/4 cup orange juice 2 tbsp honey As usual, blend until smooth.
Ingredients: 1 cup silken tofu 1/2of a banana 1/2 cup yogurt 1/2 cup strawberries 1/2 cup blueberries 1/2 cup raspberries 1 cup orange juice Blend until smooth.