Chocolate Smoothies

1 banana 1-1/4 cups strawberries 10 whole almonds 2 tbsp water 1 cup ice cubes 3 tbsp chocolate-flavored protein powder Blend together the banana, strawberries, almonds and water.  Add ice cubes and puree until smooth and frothy.  Add protein powder and mix until well blended, about 30 seconds.

1 scoop chocolate or vanilla protein powder 1 cup milk 1 banana 1 or 2 tbsp peanut butter 3 ice cubes, crushed

Ingredients: 3/4 cup chocolate flavored soy protein 1 cup soy milk, vanilla flavored 1 cup frozen raspberries 1/8 tsp orange extract 4 ice cubes, crushed Blend until smooth.