Cinnamon Smoothies

1 cup soy milk, vanilla flavored 1 frozen banana 1/2 cup strawberries, fresh or frozen 1 tbsp maple syrup 1/4 tsp cinnamon Combine all ingredients and blend until smooth.

2 bananas, peeled, sliced and frozen 1-1/2 cups soy milk, vanilla flavored 1 cup coffee-flavored yogurt 1/4 tsp ground cinnamon Dash of ground nutmeg (optional) 2 or 3 ice cubes Put all ingredients in a blender.  Puree until smooth.  You can use cow’s milk instead of soy milk.

Ingredients: 1 cup water 1/4 inch of fresh ginger root (peeled) 1/2 banana 3-4 leaves of kale or spinach 1/2 cup parsley 1/2 of a fresh mango 1/2 tsp bee pollen 1 teaspoon spirulina 1 teaspoon cinnamon 3/4 cup of juice of your choice Blend ingredients together until smooth. This recipe gets a nutrition boost […]