Ingredients: 2 cups fresh spinach or kale 1 grated carrot, zucchini or cucumber 2 bananas 1 orange, peeled 3 apples, cored and sliced Blend until smooth.
Ok, kids and vegetables don’t mix at all, but give this recipe a try. You’ll be amazed by the taste and texture. Ingredients: * 1 banana, peeled and sliced * 1/2 cup frozen berries * 1/2 cup mango, sliced * a handful of spinach leaves * 3 romaine lettuce leaves * a sprig of parsley […]
Ingredients: 1 cup water 1/4 inch of fresh ginger root (peeled) 1/2 banana 3-4 leaves of kale or spinach 1/2 cup parsley 1/2 of a fresh mango 1/2 tsp bee pollen 1 teaspoon spirulina 1 teaspoon cinnamon 3/4 cup of juice of your choice Blend ingredients together until smooth. This recipe gets a nutrition boost […]
Use the following recipe to make a basic green smoothie. 2 cups filtered water 2 bananas, peeled and sliced 2 oranges, peeled and de-seeded 1 apple, cored 1 lemon, peeled and de-seeded 1/2 inch piece of ginger (optional) 2 cups kale, spinach, chard, beet greens or romaine lettuce Pour the water into the blender. Add […]
Ingredients: 2 bananas 1 peach 1/2 cup strawberries A handful of spinach 1 cup water Blend ingredients until smooth. Increase amount of greens gradually over time.