This morning I woke up early, decided to fight against all the fruits that were ‘living’ inside my fridge. Last thursday I bought a bag of oranges, so I thought about using them up. I love eating citrics and this was a great opportunity to fulfill my desires, so I took some other fruits and […]
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1 cup spinach leaves 1 lemon, peeled 2 large apples, cored and sliced 1 banana 2 tsp flax seeds Cold water (to adjust consistency) Put all ingredients in a blender. Add enough water to cover ingredients. Blend well.
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2 cups strawberries 1-1/2 cups silken tofu 2 tsp lemon juice 1 tsp flax seed oil (optional) 1/4 cup cream 1/4 tsp vanilla extract 1 cup ice cubes Place ingredients in a blender. Blend until smooth.
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Use the following recipe to make a basic green smoothie. 2 cups filtered water 2 bananas, peeled and sliced 2 oranges, peeled and de-seeded 1 apple, cored 1 lemon, peeled and de-seeded 1/2 inch piece of ginger (optional) 2 cups kale, spinach, chard, beet greens or romaine lettuce Pour the water into the blender. Add […]
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