This morning I woke up early, decided to fight against all the fruits that were ‘living’ inside my fridge. Last thursday I bought a bag of oranges, so I thought about using them up. I love eating citrics and this was a great opportunity to fulfill my desires, so I took some other fruits and […]
2 frozen bananas 1 orange, peeled 2 kiwis, peeled and sliced 1 cup frozen strawberries 1/2 cup frozen blueberries 2 cups orange juice Blend together all ingredients until smooth.
Ingredients: 2 cups fresh spinach or kale 1 grated carrot, zucchini or cucumber 2 bananas 1 orange, peeled 3 apples, cored and sliced Blend until smooth.
Ingredients: 2 bananas 1/2 cup frozen berries (strawberries, raspberries or blackberries) 1 cup fresh or frozen peaches or mangoes 1 cup orange juice Juice from half a lime Blend until smooth.
1 scoop vanilla protein powder 3/4 cup yogurt 1 banana 1/2 cup orange juice 1/2 cup water 3 ice cubes
Ingredients: 1 banana, sliced 1 handful of strawberries 1 cup vanilla yogurt 1/2 cup milk 1/2 cup orange juice A handful of ice cubes, crushed Blend until smooth.
Ingredients: 1/2 cup frozen bananas 1/2 cup frozen peaches 1/2 cup frozen strawberries 2 cups low fat milk 1/4 cup orange juice 2 tbsp honey As usual, blend until smooth.
Ingredients: 1 cup silken tofu 1/2of a banana 1/2 cup yogurt 1/2 cup strawberries 1/2 cup blueberries 1/2 cup raspberries 1 cup orange juice Blend until smooth.
Ingredients: 2 frozen bananas, sliced 1 cup low-fat milk or soy milk 1 cup orange juice Blend until smooth.
Use the following recipe to make a basic green smoothie. 2 cups filtered water 2 bananas, peeled and sliced 2 oranges, peeled and de-seeded 1 apple, cored 1 lemon, peeled and de-seeded 1/2 inch piece of ginger (optional) 2 cups kale, spinach, chard, beet greens or romaine lettuce Pour the water into the blender. Add […]