Spinach Smoothies

Green Vegan Smoothie

Ingredients: 2 cups fresh spinach or kale 1 grated carrot, zucchini or cucumber 2 bananas 1 orange, peeled 3 apples, cored and sliced Blend until smooth.

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1 cup spinach leaves 1 lemon, peeled 2 large apples, cored and sliced 1 banana 2 tsp flax seeds Cold water (to adjust consistency) Put all ingredients in a blender.  Add enough water to cover ingredients.  Blend well.

Ok, kids and vegetables don’t mix at all, but give this recipe a try. You’ll be amazed by the taste and texture. Ingredients: * 1 banana, peeled and sliced * 1/2 cup frozen berries * 1/2 cup mango, sliced * a handful of spinach leaves * 3 romaine lettuce leaves * a sprig of parsley […]

Ingredients: 1 cup frozen blueberries 1 banana, peeled and sliced 1 cup low-fat yogurt 1 cup water a handful of spinach leaves Put all ingredients in a blender. Blend until thick and creamy.

Use the following recipe to make a basic green smoothie. 2 cups filtered water 2 bananas, peeled and sliced 2 oranges, peeled and de-seeded 1 apple, cored 1 lemon, peeled and de-seeded 1/2 inch piece of ginger (optional) 2 cups kale, spinach, chard, beet greens or romaine lettuce Pour the water into the blender.  Add […]

Ingredients: 2 bananas 1 peach 1/2 cup strawberries A handful of spinach 1 cup water Blend ingredients until smooth.  Increase amount of greens gradually over time.