Tofu Smoothies

Protein Power

by Javi

Ingredients: 1/2 cup soy milk 1-1/2 cups papaya slices 1 cup strawberries 1/2 of an avocado 1/3 cup silken tofu 2 tbsp peanut butter or any nut butter 2 tbsp protein powder (optional) Maple syrup to taste Blend until smooth.

1 cup fruit juice, any flavor 1/2 cup milk or cottage cheese 1/2 cup silken tofu 1/2 cup diced fruit (your choice) Blend together all ingredients until smooth.  This breakfast smoothie is easy to prepare.  It has Vitamin C plus protein from the cottage cheese, milk and tofu.  Fresh fruits add fiber.

2 cups strawberries 1-1/2 cups silken tofu 2 tsp lemon juice 1 tsp flax seed oil (optional) 1/4 cup cream 1/4 tsp vanilla extract 1 cup ice cubes Place ingredients in a blender. Blend until smooth.

Ingredients: 1 cup silken tofu 1/2of a banana 1/2 cup yogurt 1/2 cup strawberries 1/2 cup blueberries 1/2 cup raspberries 1 cup orange juice Blend until smooth.

This nutritious smoothie is high in protein and it’s perfect for your kid’s breakfast. The day will start with a booooost!! * 1 cup frozen berries * 1/2 banana * 1/4 cup silken tofu * 1/4 cup apple juice Combine ingredients in a blender. Blend until smooth.