Yogurt Smoothies

Low Fat Banana

1 banana 2 cups of low fat strawberry yogurt 1 cup of low fat milk 1/2 cup of shredded ice Mix all ingredients together in a blender and you have just made a perfect low fat smoothie.

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1 scoop vanilla protein powder 3/4 cup yogurt 1 banana 1/2 cup orange juice 1/2 cup water 3 ice cubes

1 banana 1 tbsp protein powder (or recommended amount) 1/2 cup yogurt 1 cup nonfat milk

2 bananas, peeled, sliced and frozen 1-1/2 cups soy milk, vanilla flavored 1 cup coffee-flavored yogurt 1/4 tsp ground cinnamon Dash of ground nutmeg (optional) 2 or 3 ice cubes Put all ingredients in a blender.  Puree until smooth.  You can use cow’s milk instead of soy milk.

8 to 10 strawberries 1/2 cup Greek yogurt 1 cup crushed ice water Put the ice, the strawberries and yogurt in a blender with about one-half cup water. Blend until smooth. Add more water if the smoothie is too thick.

Ingredients: 1 banana, sliced 1 handful of strawberries 1 cup vanilla yogurt 1/2 cup milk 1/2 cup orange juice A handful of ice cubes, crushed Blend until smooth.

Peach Smoothie

by Javi

Ingredients: 1 cup frozen peach slices 1/2 banana, sliced 3 tbsp nonfat yogurt, vanilla flavored 1/4 cup orange juice or apple juice Sugar to taste Blend until smooth.

Ingredients: 1 cup silken tofu 1/2of a banana 1/2 cup yogurt 1/2 cup strawberries 1/2 cup blueberries 1/2 cup raspberries 1 cup orange juice Blend until smooth.

I love simplifying things, so I took a popular recipe and tweaked it a bit to fit my needs. This is my favourite fruit smoothies with yogurt recipe, and you shouldn’t have problems following it. It’s so easy and delicious that it will surprise you. You’ll need: 1 large banana 1 mango 1 big cup […]

The Greek yogurt in this recipe makes the smoothie extra rich and creamy, whereas almonds add fiber and a crunchy texture.  You can enjoy this tasty treat for breakfast, but it’s also great as a pre- or post-workout snack. 6 strawberries 1 banana, sliced 1 cup blueberries 3/4 cup unflavored Greek yogurt 1 cup skim […]