Healthy Smoothies

Post image for Quick and Easy Healthy Smoothies Recipes

Smoothies are gaining popularity as a healthy breakfast or a quick snack. You might think that a fruity drink couldn’t replace a meal, and you would be wrong. By adding milk, yogurt or protein powder, you can make healthy smoothie recipes that are filling and nutritious. In addition, homemade smoothies are inexpensive and they are […]

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Healthy Smoothie Recipes for the Immune System

People love smoothies because they are delicious, easy to make, and versatile. Many people drink smoothies for a quick meal or snack, or to help them lose weight. There are also healthy smoothie recipes that are full of antioxidants and important nutrients to build your immune system. When you don’t feel well and have no […]

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5 recipes

Kids love smoothies because they’re delicious and refreshing. Adults love them for the same reason, and also because they’re healthy. Drinking smoothies offers many health benefits. They provide quick energy, protein, antioxidants, vitamins, minerals and fiber. You’ll never grow tired of this nutritious drink because there are hundreds of recipes for healthy smoothies out there. […]

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Healthy Smoothies for Natural Detox Benefits

Day in and day out we are constantly exposed to pollutants in the environment and even in the food we eat. That’s why it is important to cleanse our bodies if we want to live a healthier and longer life. When we detoxify our bodies, toxins and harmful chemicals are flushed out. Our bodies have […]

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Post image for Healthy Smoothies Recipes for a Quick Meal or Snack

We know that fruits and vegetables are healthy but it can be difficult getting the kids (and adults, for that matter) to load up on these foods. In fact, sometimes you can’t get your kids to eat a good meal at all. So why not serve everyone a nutritious meal-in-a-glass? Healthy smoothie recipes can provide […]

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How to Build Muscle with Smoothies That Taste Like Heaven

Both men and women want to have better looking bodies. That usually means getting in shape and building some muscle. Now, this doesn’t mean building bulky, ugly muscles, but simply toning up a bit, and getting the body you truly want. Smoothies can help you in achieving that while also improving your health, but there […]

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Greek Yogurt Smoothie

If you feel that plain fruit smoothies lack something in them, it may be time to make healthy fruit smoothies with Greek yogurt. Greek style yogurt is thick and velvety. It makes your smoothies richer and creamier while providing extra protein, calcium and other minerals. Bump up the taste and nutrition level of your smoothie […]

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Fruits for Breakfast Smoothies

Mornings are usually hectic especially when you have kids around. If you want healthier meals but do not have the luxury of time, you can prepare a healthy smoothie for breakfast instead of cooking a hot meal. You’ll have a nutritious meal in a matter of minutes when you make a smoothie. It’s also a […]

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Healthy Smoothies for Natural Detox

You may have heard about detox or detoxifying your body to remove toxins, pesticide residues, chemicals and heavy metals. You will find commercially available supplements for detox, but are they really necessary? After all, if your liver and kidneys are healthy, they will do the job of purifying your blood. A diet of raw and […]

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Recipes for Healthy Smoothies

It’s ironic that while food is more readily available these days, we are not giving our body the nutrients that it needs. If we want to live a long and healthy life, we have to eat healthy foods and a balanced diet. This means we have to give up highly processed and refined foods that […]

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