People love smoothies because they are delicious, easy to make, and versatile. Many people drink smoothies for a quick meal or snack, or to help them lose weight. There are also healthy smoothie recipes that are full of antioxidants and important nutrients to build your immune system. When you don’t feel well and have no appetite for solid food, an immune-building smoothie can help protect you from bacteria and viruses.
Smoothie Ingredients to Boost the Immune System
Fruits and vegetables are rich in nutrients. They help protect the body from infections, carcinogens and other harmful substances. Blueberries, pineapples, bananas and peaches are rich in immune-building nutrients. The same goes for vegetables such as spinach and kale.
For a healthy smoothie, you can add the following super foods to your recipe:
Flaxseed – Flaxseed is rich in fiber and high in omega-3 fatty acids. It helps to stabilize blood-sugar levels.
Bee Pollen – Bee pollen is gathered by bees from flowering plants. It contains Vitamin C, B-complex vitamins, calcium, amino acids, enzymes, iron, potassium, and magnesium. Bee pollen helps fight fatigue and builds endurance.
Aloe Vera Juice – Aloe vera juice is an effective antioxidant and contains minerals, vitamins and enzymes that help strengthen the immune system.
Green Tea – Green tea is a powerful antioxidant and helps the immune system fight infections.
Echinacea – This is a powerful herb that is used for treating colds, flu, skin conditions and other infections.
Ginger – helps build the immune system.
Wheatgrass Juice – rich in vitamins and helps detoxify the body.
Spirulina – It is rich in vitamins, minerals, protein and essential fatty acids.
Brewer’s Yeast – This is rich in B-complex vitamins, minerals and enzymes.
Protein powders – Soy protein and whey protein powders are high in essential amino acids necessary to help build the body. Whey protein is easily assimilated by the body.
Healthy Smoothie Recipes to Build the Immune System
Below are a few healthy smoothie recipes that will boost your immune system. Simply combine the ingredients in a blender. Blend until you get the desired consistency.
To get the maximum benefits, consume the smoothie immediately.
- 1 cup fresh or frozen blueberries
- 1/2 banana, sliced
- 1/2 cup milk
- 1 tbsp ground nuts
- 1 tsp chlorella or spirulina powder
- 1/2 cup fresh carrot juice
- 1 cup ripe papaya, sliced
- 1/2 cup oranges, peeled and seeded
- 1 tbsp brewer’s yeast or spirulina powder
Green Tea Smoothie
- 1 cup green tea
- 1 banana
- 1/2 cup yogurt
- a handful of blueberries or strawberries
- 1 tbsp whey protein
- Dash of cinnamon
- 1 tsp coconut oil
- 1 tsp chia seeds