Day in and day out we are constantly exposed to pollutants in the environment and even in the food we eat. That’s why it is important to cleanse our bodies if we want to live a healthier and longer life. When we detoxify our bodies, toxins and harmful chemicals are flushed out. Our bodies have natural healing and cleansing abilities that can be enhanced with proper nutrition. Healthy green smoothies and fruit smoothies can aid in a natural detox program.
Fruits and vegetables are rich in antioxidants, enzymes and nutrients that repair, nourish and cleanse our system. Fiber-rich fruits and vegetables also help cleanse the digestive tract and colon. They help flush out toxins that have accumulated in our bodies.
When you are in a detoxifying program, make sure that your body receives high levels of antioxidants, fiber, vitamins and minerals. A detox program that uses natural products is more acceptable than one that introduces commercial chemicals into the digestive system.
Nutritionists and other health professionals recommend an approach that gradually increases the amount of fruits and vegetables in your diet. Fruits and vegetables aid the body’s digestive system and help eliminate toxins naturally. At the same time you receive the nutrition that you need.
Detox with Healthy Smoothies
Smoothies make it easy and convenient to add fruits and vegetables to your diet. You can incorporate healthy smoothies into your daily meal plans at any point. You can start your day with a breakfast smoothie or have one for a snack. Smoothies offer a non-stressful detoxification.
You can get the same detox benefits from fruit and vegetable smoothies that you would get from expensive and harsh commercial detox products. Detoxification smoothies, however, will leave you feeling better and more energetic.
How to Make Healthy Smoothies for Detox
The vegetable and fruit smoothies below are effective for detoxifying the body.
Beet and Spinach Smoothie
Beet juice detoxifies the kidneys, liver and gall bladder. It also prevents constipation.
- 2 cups fresh spinach leaves, packed
- 2 celery stalks
- 1 beet
- 1 large Swiss chard leaves
- 2 tbsp walnuts
- 1/2 avocado
- 1/2 cup pure apple juice
- 1/4 cup filtered water
Full Flush Fruit Smoothie
This fruit and vegetable smoothie will flush out toxins in the bowel and bladder. It will also cleanse your liver and leave you feeling energized.
- 1 cup papaya, cubed
- 1 cup watermelon, de-seeded and cubed
- 1/2 cup beetroot juice
- 1 tbsp spirulina
Pineapple and Dandelion Smoothie
Dandelion helps rid the body of toxins. Pineapple is packed with fiber, minerals and vitamins for a healthy digestive system.
- 1 cup packed, chopped dandelion leaves
- 1/2 cup chopped fresh pineapple
- 2 cups packed spinach leaves
- 1 handful chopped parsley
- 2 tbsp almonds
- 1 cup pure mango juice
- 1/4 cup filtered water