You may have heard about detox or detoxifying your body to remove toxins, pesticide residues, chemicals and heavy metals. You will find commercially available supplements for detox, but are they really necessary? After all, if your liver and kidneys are healthy, they will do the job of purifying your blood. A diet of raw and whole foods will enhance your body’s ability to cleanse and purify itself. Healthy green smoothies are best for a body detox.
A diet rich in leafy green vegetables, fruits, healthy oils, nuts and seeds will provide the nutrients your body needs to purge toxins. These raw and whole foods can be made into a healthy smoothie for detoxifying the body.
Tips for a Natural Detox
Use organic foods. Fruits and vegetables grown the conventional way have pesticide residues, preservatives and other chemicals in them. Organic produce reduces your exposure to harmful chemicals.
Eat whole foods. When making smoothies for detox, use foods in their natural state. Organic spinach, kale, other leafy greens, nuts, grains and seeds have the most nutrients. Eliminate or reduce your consumption of processed foods, meats and dairy. Use raw, unprocessed ingredients in smoothies and salads.
Drink plenty of water. Purified or spring water from a safe source is best. Tap water contains chlorine and other contaminants that your body will have to eliminate. Reduce your consumption of alcohol, soda and commercial sports drinks.
Healthy Detox Smoothie Recipes
When putting together a detox smoothie, use unprocessed foods and keep it simple. Refined oils, dairy, powdered supplements, protein powders and the like are not recommended during detox, although they may be used by those who are not on a detox regimen.
Ultimate Detox Smoothie
To make one of the best detox smoothies, blend together 3 or 4 oranges, 2 ounces of water and 3 cups of fresh dandelion greens. Blend until the mixture is smooth and frothy.
You can add kiwi, strawberries or pineapple to mask the bitterness of the dandelion greens. Kale can also be used in the smoothie instead of dandelion. It is not as bitter as dandelion and just as nutritious.
Apple and Avocado Detox Smoothie
For this recipe, you will need 1 green apple (peeled and cored), 1 avocado, one-half cup carrot juice, 1 teaspoon psyllium seed powder and 2-inch fresh ginger. Combine the ingredients in a blender. Blend until smooth.
Apple contains malic acid which combines with heavy metals and removes them from your system. Avocado is a rich source of glutathione, a powerful antioxidant that can help purge environmental pollutants from your body.