Smoothies are a great way to consume fruits and vegetables. These cold beverages are packed with essential nutrients and antioxidants. To make healthy smoothies, you will need a good blender to puree and blend the ingredients.
Homemade beverages, snacks and meals are nutritious because you can control the ingredients that go into your food preparation. You can choose the freshest produce and tastiest flavors for your meals or snacks. A blender is essential in making healthy smoothies, side dishes, drinks, and even meals. This powerful kitchen appliance can chop, grind, blend, liquefy, whip and process all types of ingredients.
Making a Healthy Blender Smoothie
Fresh fruits and liquid go into a blender to make a healthy smoothie. When fruits are in season you can have your fill of amazingly delicious smoothies. Frozen fruits result in smoothies that are thicker and creamier. The secret to healthy smoothies is to use whole fruits without added sugars.
You will need a liquid base such as milk or fruit juice. Soy milk, green tea and even cold water are your other options. If you want a tropical flavor, add coconut milk to your smoothie.
Add fruits that you enjoy. Bananas and strawberries are utterly delicious and they make a creamy blender smoothie that’s full of
minerals, vitamins and antioxidants. You can also use pears, peaches, grapes, blueberries and mangoes in your smoothie recipe.
Many people like to add ice to their smoothies. Ice has no calories but it makes the beverage thicker and more refreshing.
Once you have all your ingredients together, process them with your blender and enjoy your healthy drink.
Healthy Smoothie Extras
Smoothies are popular because they are easy to prepare and they make a delicious snack. They’re also versatile. You can make smoothies with high protein, low calories, low fat, non-dairy, etc. It all depends on what you put into the smoothie. You can also add extra ingredients to make your smoothies more nutritious.
Yogurt or tofu in your smoothie adds protein and calcium for a healthy drink. Protein powder can also be added. You can take your pick of whey protein, soy protein powder, hemp protein, egg protein or rice protein powder. Different flavors such as vanilla, chocolate and strawberry are available too.
Health food supplements can be added to your smoothie to make it a power drink. You can throw in some flaxseed oil, chia seeds, coconut oil, greens powder, wheat germ, bee pollen, etc., to add fiber, healthy fats, minerals and antioxidants.
Choosing a Smoothie Blender
If you already have a kitchen blender, there’s no need to go out and buy a new one. That’s all you need to make a healthy smoothie. But if you don’t have one yet, consider buying a good quality blender. You may want to buy a professional blender if it’s within your budget. Otherwise, an affordably priced blender will serve your purpose just as well.