Healthy Smoothies for Diabetics: Low Carb Smoothies
Like everybody else, diabetics have a sweet tooth too and would like nothing better than a sweet dessert or snack. Unfortunately, if you’re diabetic carbohydrates can throw your blood sugar out of whack. Fresh fruits are fine but sometimes you may want something more special. So why not try healthy smoothies for diabetics. They’re low in carbohydrates and will make you feel good.
Although they’re sweet, most fruits have low glycemic index and can be added to any smoothie recipe for diabetics. Whole fruits are high in fiber and this helps regulate the release of sugar into the blood stream. Perhaps the only fruit that diabetics should avoid are dates, which have a high glycemic index.
Smoothies are good for everyone because they do more than just satisfy your craving for sweets. You can make healthy smoothies that are low in fat but high in fiber, vitamins, minerals and antioxidants. You can even throw in ingredients for extra nutrition such as flax seeds and nuts.
Vegetables such as spinach, romaine lettuce, cucumber and celery can be added to your smoothie for extra fiber. Try the healthy smoothie recipes for diabetics below and find out just how delicious smoothies can be.
Creamy Strawberry Smoothie
This smoothie recipe contains only 76 calories and 16 grams carbohydrates per serving.
- 1 cup plain nonfat yogurt
- 1/4 cup skim milk
- 3 packets Equal sweetener
- 3 cups frozen strawberries
- 1 cup crushed ice
Combine yogurt, skim milk and sweetener in a blender. While blending, slowly add strawberries. Add crushed ice and continue blending until smooth. This recipe makes 4 servings.
Healthy Soy Milk Smoothie
- 3 cups unsweetened soy milk, plain or vanilla
- 1 medium banana, peeled, sliced and frozen
- 1 cup frozen strawberries
- 1 tsp vanilla extract
- 1/3 cup sweetener (Equal)
Put all ingredients in a food processor or blender. Blend until mixture is smooth. Makes 4 servings.
Diabetic Friendly Banana Smoothie
This recipe is diabetic friendly because it contains no refined sugar. It’s also high in fiber from the wheat germ. In addition, wheat germ is packed with vitamin B complex, antioxidants, potassium, iron, calcium, magnesium and other minerals.
- 2 cups skim milk
- 2 ripe bananas, peeled and sliced
- 1/2 cup nonfat low-sugar yogurt, banana flavored
- 1/2 cup nonfat dry skim milk powder
- 1/3 cup wheat germ
- 1 tsp vanilla extract
- 8 packets Equal
Blend all ingredients until smooth. Serve at once. Makes 4 servings.