Nutritional Benefits of Green Smoothies
If you’ve never tried a green smoothie before you’ll wonder why a lot of people are excited over this beverage. After all, it’s simply a blended drink made with fresh leafy greens.
There’s a big fuss over green smoothies because they’re amazingly nutritious and good for you. We know that raw greens are some of the most nutritious foods we can eat. Raw whole foods, however, are difficult to eat enough of. Green smoothies, however, make it easy to eat the greens we need for proper nutrition. They’re full of vitamins, amino acids, minerals, enzymes, antioxidants and phytonutrients.
They Taste Good
You may find this hard to believe, but they do taste good. People think that all leafy greens taste bitter. This is not so. Besides, green smoothies are made with fruits in them. The fruits contribute some sweetness to the drink, and their flavors lend a delicious taste to the smoothie.
Benefits Of Green Smoothies
Green smoothies are excellent sources of protein, calcium, folate, B-complex vitamins, omega-3 fatty acids and dietary fiber. They are also rich in vitamins C, K, E and A. The nutrients in smoothies are more readily available than they are in whole foods. That’s because blending the greens releases the nutrients from the plant cells so the body can absorb them quickly.
Unlike meat products and processed foods, green smoothies do not contain cholesterol, saturated fats or trans-fats. Smoothies are all-natural and do not have preservatives, artificial flavors, artificial colors or artificial sweeteners.
The foods in a typical American diet are often linked with obesity, heart disease, cancer, diabetes, constipation, indigestion, gall stones, stroke, arthritis and other medical conditions. Smoothies, on the other, can help cure or prevent these diseases.
Many people drink green smoothies to improve their health and boost the immune system. The fiber in smoothies helps prevent constipation and aids in elimination. Smoothies are also important in detoxification. In addition, they help to increase vitality. Diabetics also benefit from green smoothies because they help to manage blood sugar levels.
Smoothies also help adults and kids lose weight safely and naturally. Best of all the weight that they lose stays off as long as they continue drinking healthy green smoothies.
Moreover, people who drink smoothies enjoy having healthy young-looking skin.
Green smoothies are best when you drink them fresh. This ensures that you get living enzymes and nutrients from the leafy greens for optimum health.