Smoothies are popular as a breakfast or snack because they are easy to make and they taste great. Protein powder can be added to smoothie recipes to increase the protein content. Protein powder is derived from different sources, including whey, soy, rice, egg or hemp. Smoothies with protein powder are a healthy option for exercise recovery, body building, and for those who cannot digest solid food due to an illness.
How To Use Protein Powders
Some health experts warn that excessive blending can damage the protein molecules in the food supplement. They advise that you first blend all ingredients except the protein powder. When the mixture is smooth, add the protein powder and continue blending for a few more seconds. This will help keep the protein nutrients intact. As an alternative, you can simply stir in the powder.
Protein Powders Explained
There are different types of protein powders from different food sources. Your choice will depend on personal preferences based on taste, quality and dietary requirements.
Hemp Protein Powder is derived from hemp seeds. It is a complete protein and contains omega-3 and omega-6 fatty acid. This protein powder is suitable for vegans. Certain brands use the “low temperature” technique that makes the powder suitable for those on a raw food diet. Hemp protein powder is expensive and may be available only at health food stores or online.
Whey Protein Powder is derived from whey, a by-product in the cheese-making process. It is a complete protein that is easy to digest and assimilate in the body. Whey protein isolate is the protein powder of choice for body builders.
Soy Protein Powder is made from soy flour and is suitable for vegetarians and vegans. It’s affordable and comes in a variety of
flavors including vanilla, chocolate and strawberry. There is some controversy about health risks associated with the consumption of too much soy products. You may want to consider other alternatives.
Rice Protein Powder is a quality, complete protein that does not contain gluten, dairy, soy or egg. It is a good option for vegetarians, vegans and people with food allergies. Rice protein powder is affordable and comes in vanilla, chocolate and other flavors.
Egg Protein Powder is made from egg whites. It is high in essential amino acids. Egg protein powder is not recommended for vegans and those with egg allergies.
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