It’s ironic that while food is more readily available these days, we are not giving our body the nutrients that it needs. If we want to live a long and healthy life, we have to eat healthy foods and a balanced diet. This means we have to give up highly processed and refined foods that contain more chemicals than nutrients. This is not as difficult as you may think. Simply find some recipes for healthy smoothies and make this nutritious drink a part of your daily diet.
Recipes for healthy smoothies can improve the quality of your diet and provide a way for you to get the vitamins, antioxidants, minerals, protein, fiber and healthy fats that your body needs. Smoothies can be a wholesome snack or a good meal replacement. You can even add super foods to boost your drink’s nutrition. Just add wheat germ, flaxseed oil or spirulina to your smoothie recipe.
Commercial vs. Homemade Smoothies
Commercial smoothies are convenient but you never know exactly what’s in them. Most of the time, they contain preservatives, artificial flavors, refined sugar and too much fat. But when you make smoothies at home, you can add ingredients with less fat and sugar. You can use whole fruits and benefit from the extra fiber. You can also add skim milk, soy milk or frozen yogurt instead of ice cream.
Tips for Making Healthy Smoothies
Recipes for healthy smoothies often require fruits. To make the perfect smoothie, you can freeze your fruits before blending them. Your smoothie will be colder, thicker and more flavorful. Slice large fruits like bananas and watermelon before freezing them. Spread the fruit on a plate or baking sheet and pop it in the freezer. Once the fruit pieces are frozen transfer them to a clean container and store in the freezer until you need them to prepare your delicious smoothies.
When trying to lose weight, use green tea instead of fruit juice or milk. This way, you can cut the number of calories while boosting the antioxidant content of your drink.
Recipes for Healthy Smoothies
Blueberries are rich sources of antioxidants. Yogurt and milk provide calcium and protein. You’ll enjoy the healthy fruit with the added sweetness of the condensed milk.
- 1 cup blueberries
- 1/2 cup yogurt
- 1 tbsp condensed milk
- 1 cup milk
Blend the blueberries with the milk and yogurt. Add condensed milk and continue blending for another minute.
Apricot Pineapple Smoothie Recipe
The fiber in the fruits helps cleanse and maintain a healthy colon. This healthy smoothie recipe can be part of a cleansing and detoxifying program.
- 1/4 cup crushed pineapple
- 1 fresh apricot, diced
- 6 strawberries
- 1/2 banana
- 1-1/2 cups water
- 1 tbsp skim milk powder
- 1 tbsp whey protein powder
- 1 tsp flax seed oil
Process all ingredients in a blender until thoroughly mixed. Serve immediately.