Spinach and Apple Smoothie

by Javi

  • 1 cup spinach leaves
  • 1 lemon, peeled
  • 2 large apples, cored and sliced
  • 1 banana
  • 2 tsp flax seeds
  • Cold water (to adjust consistency)

Put all ingredients in a blender.  Add enough water to cover ingredients.  Blend well.

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