The Lazy Way to make a Strawberry Smoothie with Yogurt
A healthy smoothie made of strawberries and yogurt is a hit in your table for sure and kids will love it, because of its sweetness.
Such a pinky smoothie is perfect for breakfasts and can become your first option as a healthy snack.
Benefits of Strawberries
One of the main benefits of strawberries is their high level of vitamin C. They are also rich in antioxidants, which are extremely important to capture free radicals.
These radicals have negative effects in your whole body, and are a big cause of aging, as well as increasing your probabilities of having cancer.
In addition to vitamin C, strawberries also provide a great source of vitamins and minerals.
For example, they have good level of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.
Benefits of Yogurt
The most important benefit of yogurt are the bacterias included in it. These bacterias promote digestive health and improve your inmune system.
But bacterias are not the only positive thing. Yogurts are rich in calcium, and can boost dramatically the health of your bones and teeth.
They can have great importance in menopause, fighting against osteoporosis and preventing bone density loss.
Strawberry Smoothie with Yogurt Recipe
This recipe is easy (for lazy moms), but tasteful.
- 1/2 cup Yogurt
- 1/2 cup Strawberry (crushed)
- 1/4 cup Milk
- Sugar or honey (if you need it)
Blend as usual. And that’s all. You can use iced strawberries in summer if you like, to obtain a refreshing drink.