smoothies

Delicious Ideas for a Homemade Smoothie

Think of a smoothie as the base for whatever benefits you want from a fruit drink.  Once you get the taste right, you can add ingredients later on to provide the health options that you are after.  A delicious smoothie can be a vehicle for weight loss or to build muscles.  It can deliver dietary […]

Smoothies Recipes to Try at Home

Do you want to learn how to make smoothies at home?  There are hundreds of smoothies recipes that you can make in your own kitchen.  All you need is a blender, a variety of fruits, and the willingness to experiment.  Making a delicious, healthy fruit drink is easier than you think. Smoothies are said to […]