Vegan Smoothies: Sweet and Delicious Ideas
A vegan diet focuses on whole foods. That’s the reason why when you make a vegan smoothie, you’ll be using natural foods such as fruits, vegetables, nuts, seeds and whole grains. As a vegan diet avoids animal products including meat, animal fat, dairy, honey, gelatin and the like, is healthier. And of course, all the nutrients you have in vegan smoothies come from plants.
One of the challenges in a vegan diet is breakfast. A traditional breakfast of eggs, toast with butter, ham, sausage or bacon is out of the question. You may even have to watch out for refined sugar, coffee and artificial creamers.
You may think it’s impossible to have a balanced meal on a vegan diet, but it can be done. A homemade vegan smoothie, for example, can provide all the nutrients you need in a healthy meal. There are many products you can add to a vegan smoothie that will provide proteins, calcium, healthy fats, vitamins and minerals.
Essential Vegan Ingredients
Protein is a very important nutrient that everybody needs and is known that vegans cannot consume meat or dairy products. They need to have proteins from other sources. Important protein sources for vegans include beans, soy products, hemp protein powder, tahini and peanut butter.
Soy products such as tofu and soy milk are also excellent sources of calcium. Other important ingredients are spinach, chard, kale, alfalfa sprouts, nuts, seeds, coconut oil, and nutritional yeast. They provide B-complex vitamins, iron, Vitamin D, iodine, Vitamin C, antioxidants and omega-3 fatty acids.
As you can imagine, fruits and vegetables are essential ingredients in a vegan smoothie. They are packed with antioxidants, vitamins, enzymes, minerals and fiber.
How to Make Healthy Vegan Smoothies
Vegetables blend very well with fruits and other ingredients. To supplement the protein content, add nut butters, tofu, soy milk and flax seed.
Your vegetables can include spinach, kale or other leafy greens, squash, carrots, cucumber and zucchini. For sweetness, add fruits such as oranges, berries, bananas, peaches, pears, apples or pineapple.
Sweeteners like molasses or maple syrup can be added to your smoothie. More often than not, however, it may be enough to add beet juice or vanilla soy milk to sweeten your smoothie.
If you plan on making smoothies for your snack or as a meal replacement, make sure you always have frozen bananas and non-dairy milk on hand. With these basic ingredients, you can whip up a delicious smoothie in a flash. Simply add whatever fruits you have on hand and you’ll have a variety of smoothies to enjoy.
To make your basic fruit smoothie, combine soy milk, frozen banana slices, and whatever other fruits you have on hand. Blend at high speed until smooth. Serve and enjoy.
Tips for Making Fruit Smoothies
Soy milk and bananas provide a creamy base for your fruit smoothie. If you have blueberries on hand, add them to the banana and soy milk. Throw in a few ice cubes and blend until smooth.
You can also add other fruits such as strawberries, peaches, mangoes or pineapple. Fresh or frozen fruits are equally good. When using frozen fruits, you will not need as much ice.
Peanut butter is also a good ingredient to add to your smoothie. It contains protein, vitamins, and healthy fats. Instead of soy milk, you can add fruit juices such as orange juice or pineapple juice. A combination of soy milk and fruit juice is also a delicious option.
Fruits in season are cheap and plentiful. You may want stock up on fruits and store them in the freezer. Frozen fruits will keep for months.
If you have kids, get them to help in preparing the smoothies. It will be fun and they’ll be more eager to try your vegan fruit smoothies. This is also a good way to start them off on the road to a healthy lifestyle.